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Black Bean Cumin Soup

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  • Author: Trish Corlew
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Dinner

Description

This black bean cumin soup makes a hearty yet cozy dinner for the winter season. It is simple to put together, and you can serve it with crackers, croutons, bagel chips, or freshly baked bread.


Ingredients

Scale
  • 2 Tbsp olive oil
  • 1 large onion
  • 5 garlic cloves
  • ½ tsp salt
  • 1 Tbsp fresh thyme
  • 3 cans black beans–drained and rinsed
  • 4 cups vegetable stock
  • 1 (28) oz can diced or whole tomatoes
  • 2 tsp ground cumin

Garnish: sour cream, fresh cilantro, avocado


Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and salt and cook until softened, about 5-7 minutes.
  2. Add garlic and thyme (full stems), and cumin, and saute for an additional minute.
  3. Stir in the beans, tomatoes in their juice, and vegetable stock.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove thyme stems and discard.
  6. Using an immersion blender, puree until the soup is smooth and creamy and no large chunks are left.
  7. Pour into serving dishes and garnish with fresh cilantro, sour cream, or avocado if so desired! Or serve those on the side and let your guests choose!